YOGA. PRANAYAMA. MEDITATION. SOMATIC DANCE. INTENTIONAL MOVEMENT. BODYWORK THERAPY - WITH LAUREN CUTHBERT
Karmic Journeys Founder, Art of Connection Founder, Facilitator and Leader.
Zen Thai Shiatsu Therapist, Entrepenurship & Wellbeing Mentor, Yoga & Movement Facilitator
Lauren Cuthbert (She/Her) ~ values inclusivity, connection & wellbeing.
Her practices are grounded in wisdom, devotion and care.
She celebrates individuality & autonomy, whilst recognising our fundamental sameness for needing safety, growth, love & connection. To her, yoga is a way of life.
Lauren is an experienced 1000RYT yoga teacher with a wide range of styles.
Including: All Levels Vinyasa Flow (YogaBeyond, Dice Iida-Klein, Briohny Smyth, Mathieu Boldron) , Restorative/Yin & Meditation (YogaBeyond), Tantric Hatha/Himalayaan Kundallini Kriya (Sattva Yoga Academy) , Bhakti Yoga (Krishna Village) Mat Pilates (Studio Pilates) and Partner Yoga (YogaBeyond, Rainbow Yoga & Gwyn Williams).
With further studies in Somatic Stress Release (with Scott Lyons) & Trauma Informed Yoga (Yoga for Humankind) ~ Lauren brings to her teaching a depth that traverses from strength to deep vulnerability, sincerity to playfulness and alignment to freedom.
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Lauren's sessions are unique & creative from the way she weaves yogic philosophy, mythology, embodied dance movement, & TCM knowledge 5 Element Theory. As a devoted environmental and social change maker, Lauren holds a nurturing yet transformational space in her workshops, 1 on 1 mentoring programs, environmentally conscious retreats, groups and has had the privilege of holding space at some of the biggest festivals in Australia (such as Splendour in the Grass, Bluesfest, Woodford, Earth Frequency, Elements Festival...)
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This soul is driven by connection. You can expect to explore the landscapes and the physiology of the human body; which that unify us with the symbiosis of nature, in a fun, meaningful and transformative way.
Many have said “her touch is like a felt prayer”. Melt into softness through the spaciousness, her space holding offers.
1:1 entrepeur & facilitation mentorship
With a Certificate II in Entrepenurship & Small Buisness Management and 10 years of expertise in building 3 of her own start ups & supporting 3 start up festivals to grow Lauren is well equipt with knowledge to support you to move in the direction of your dreams.
Art of Connection acknowledges and pays respects to the past, present and future Traditional Custodians, Elders and first people of the land in which we live, work and breathe on - & the continuation of cultural, spiritual and educational practices.
“If you have come here to help me you are wasting your time, but if you’ve come here because your liberation is bound up with mine, then lets work together ”
Lila Watson
Highly Recommend this beauty!
Lauren I fell in love with you, what you stand and your amazing unique style!
Such a powerful, loving and unique human being
I've been to many different yoga classes but never one like yours, it was a truly incredible experience
Thank you Beautiful
Amy Campbell
"Lauren has a beautiful way of gently pushing you to practice the best possible version of yourself! knowing you have the strength within you. She makes your practice so fun even throughout the “hard” moments!She also delves deep into the depths of nourishing and assisting you throughout the class and truly loves you up."
Kea Leora
"Lauren has a beautiful way of gently pushing you to practice the best possible version of yourself! knowing you have the strength within you. She makes your practice so fun even throughout the “hard” moments!She also delves deep into the depths of nourishing and assisting you throughout the class and truly loves you up."
Kea Leora
