top of page

Pranayama with Lauren

A breathwork class.

1 h
Starting price $15
Coolum Uniting Church

Service Description

WEDNESDAY MORNINGS. Join Lauren at the Coolum Uniting Church for a pranayama and meditation class. Pranayama - is a Sanskrit word meaning "regulation of the breath through certain techniques and exercises". A regular pranayama practice is incredibly potent, healing and amazing for the respiratory system, nervous system regulation, the immune system, mental health, physical health, spiritual health, connection to yourself, connection nature... and so much more! One of the most ancient of medicines. The tool that you will always have with you. And you have it with you everywhere you go - and breathing is free! So learning different ways we can use the breath in life can be so helpful in day to day life. This class is simply that. An inclusive, nurturing space for you to learn different breath tools and resources to deepen your connection to YOU and bring you more balance, presence and wellbeing. Utilising ancient wisdom from Tantra, Kundalini kriya and Hatha Yoga practices - originating in the Himalayas of India - this class is a place where you get to explore how the breath relates to all of you, in a variation of ways. WHEN & WHERE? > >>> Wednesdays - 7.30-8.30am. 22 Elizabeth St, Coolum beach. <<<<< ABOUT Lauren Cuthbert - Founder of Art of Connection and Karmic Journeys, International Yoga Teacher and Connection facilitator - infuses everything she does with an easeful joyous energy and a whole hearted devotion to harmonious connection. As a devoted environmental and social change maker, Lauren holds a nurturing yet transformational space in her workshops, 1 on 1 mentoring programs, environmentally conscious retreats, groups and festivals like Earth Frequency, Freedom Fest, Splendour in the Grass, and more .. With hundreds of hours of global training, Lauren guides you through a dynamic experience that honours a variety of modern and eastern healing modalities, shared in a respectful and inspiring way. Lauren is driven by connection. Expect to explore yoga in a fun, meaningful and transformative way that disrupts stagnation and leads you to move in the direction of unity. In each Art of Connection experience, we will utilise the elements of nature, our breath, yoga, mindful movement, music, silence and each other - to return back to our innate wholeness, as human beings. Art of Connection Movement offers a brave, safe, inclusive, fun and meaningful experience where we get too adventure into healing & connection - within


Upcoming Sessions


Contact Details

0432424077

hello@artofconnection.community

22 Elizabeth St, Coolum Beach QLD, Australia


bottom of page